lose fat, build muscle and Increase Energy

Ready to give Carnivore a try?
Join my 30 Day Carnivore Challenge.

We start Monday September 28

Start Carnivore to lose weight & build muscle

Say goodbye to drugs, fasting, counting calories, yo-yo diets and starvation. Start a healthier life today with Carnivore. Get my Carnivore Plan that helped me lose 145lbs and keep it off.

Just a simple approach that works

Sound familiar?

You're Tired of Diets, GLPs, Fasting, and Calorie Counting

Are you overweight, have body pain and keep asking yourself will I ever be healthy?

Are you done juice cleansing and starving yourself?

Have you tried every diet and watched the weight come right back?

Are you sick of being told to "just eat less and move more"?

Do you want to be able to eat bacon and steak and loose weight?

If you said yes, you're not broken. The diet industry lies to you to keep you confused and coming back.

I've Been Where You Are.

I'm Carnivore Schug.

I grew up on an Iowa farm. I was obese almost my whole life topped over 370 pounds.
Did everything the coaches preach: high protein, hard workouts, more discipline.

Lost 50 pounds. Gained it back. Lost it again. Gained it back.

This yo-yo is defeat with no end.

So I stripped food down to what my body was built to run on:

meat, eggs, dairy, salt & water

Now I effortlessly maintain 225.

Plus my bloodwork is perfect.

If you want to read my full story, see my exact numbers and lab results, click here.

MY Results Speak For Themselves.

This isn't theory. This is what happens when you stop fighting your body and start feeding it what it needs.

I'm not a doctor. I'm not selling a miracle.
I reclaimed my life and am sharing the system to help you reclaim yours.

Plus my wife, a recovering vegan, lost 26 pounds on my Carnivore-ish approach.
As long as you eat meat, you can follow this approach.


So if you're stuck, just try it.
What do you have to lose?

The GLP shots, fasting and the calorie counting apps will still be there if you want them back.

But you won't.

Here's How You Get Your Body Back

Step 1:

Commit To Carnivore

I went from over 370 lbs to 225 lbs. Get started with this free Carnivore plan on what to do and how I did it. I documented everything I figured out so you don't have to start from scratch. I am on a mission to help you, so this is FREE!

Step 2:

Follow The Carnivore Approach

I consistently lost 5lbs a week with this approach. Now it's yours. Read the protocol, follow the steps that has already been tested on a real body in the real world and watch your body transform.

Step 3:

Lose Fat, Build Muscle and Increase Energy

This is not a diet, it is a way of life. Watch your body and health transform using real food. Get your life back, build muscles you never knew you had and feel better than you ever have!

*I am not a doctor and cannot guarantee results or make health claims.
If you want to speak to a doctor, contact Dr. Shawn Baker.

THe CARNIVORE APPROACH

Nothing that didn't come from an animal + salt and water. No processed food, no seed oils, no plants, no sugar, no medications. Cook in butter, eat till full and lose weight!

It sounds radical until you realize how much of what we call "normal" eating is quietly wrecking us.

Food

Meat, eggs, dairy, salt & water

Water

1 gallon of water each day

Strength Train

Lift Weights 4-5 days a week

Sleep

7-8 hours a night of solid sleep
Sleep through the night now!

Vitamins

I have a specific protocol which is inside my free guide.

Supportive Community

Surround yourself with people who celebrate your progress.

Sounds simple and it is. However there are a lot of mistakes people make (that they do not even realize) and tons of misinformation out there. I want to help you skip the mistakes and get results!

"I don't give a rip. I feel like a true, genuine superhuman. I am thrilled to be eating foods I genuinely love and to be able to eat until I am full."

—Carnivore Ray

One of the people who inspired me was Carnivore Ray, a regular guy who lost 90 pounds on carnivore and documented every step of it online. No filters. No agenda. Just results. Thanks CR!

POPULAR QUESTIONS

Asked Questions?

How long does it take to adapt?

It took me about 2 weeks to adapt and curb cravings. Then after the 2 week mark, it was like a high speed train. I started food prepping on Sundays, got my grill and smoker in action and in 30 days the results will shock you!

Can you eat fruit or Veggies on carnivore?

No, if you are strict carnivore, then you are not eating fruit or vegetables. This sounds crazy with everything you are told and it works. We are unfortunately told a bunch of BS to keep us sick.

Is coffee allowed?

Yes, you can have coffee. If you do have coffee, then no sugar and just add heavy cream and/or blend in butter/ghee.

Is alcohol allowed?

It is very clear across the board that alcohol turns to sugar and also alcohol use impairs your athletic ability and is not ideal. If you want to have a drink, then pairing it with saturated fat is preferred (think steak and red wine). I also recommend reducing your alcohol consumption. I am not going to be the fun police, I just am not a heavy drinker anymore as alcohol really does not serve me.

Do you need to eat meat?

YES, you must eat meat.. If you are vegan, vegetarian or pescatarian, then this approach is NOT for you. As long as you eat meat including beef and pork, then you can follow this approach. We are being programmed to believe that meat is bad. I reject that narrative. Eat meat!

How much weight did you lose?

For the first 3 months, I lost about 5 pounds a week and then after that it tapered down to 2-3 pounds a week. Now I am at about 1 pound a week weight loss as I am getting close to maintenance and am focusing on building muscle.

What qualifications do you have as a Carnivore Coach?

I am qualified by the school of life. I am not a doctor or a physician, so seek professional advice before starting any new program or lifestyle change. I am not a doctor and cannot guarantee results or make health claims. If you want to speak to a doctor, contact Dr. Shawn Baker, MD.

Can you still eat out?

Absolutely and eating out is actually easy.
At a fancy restaurant?
Order the filet with butter on the side.
At a fast food restaurant?
Grab a cheeseburger no bun or steak fajitas meat and cheese only!
If your friends order a bunch of appetizers, you are going to order an all meat and cheese item so you can enjoy.

Ready to Join the 30 Day Carnivore Challenge?

My 30 Day Carnivore Challenge helps give you a jumpstart for 30 solid days so you know you can do it!
No fluff. No excuses. Just results.

Copyright 2026. Carnivore Schug. All Rights Reserved.

DISCLAIMER: This site documents Carnivore Schug's personal carnivore journey and is for informational and inspirational purposes only. Nothing here is medical advice. Results are individual and consult a qualified healthcare provider before making dietary changes. I am not a medical doctor, and I do not diagnose, treat, cure, or prevent medical conditions. All information, recommendations, protocols, and educational materials provided by me whether verbal, written, or digital are offered exclusively for general educational purposes.